Spine Mountain Physical Therapy and Fitness

Fitness Training

No matter your age or physical limitations, the right exercise program executed correctly can help you improve your overall health and enhance your quality of life.

Each of our training sessions are led by a qualified fitness professional who will help you improve:

STRENGTH
ENDURANCE
MOBILITY
BALANCE
FLEXIBILITY

Small Group Fitness Training

All classes are limited to 6 participants. providing the personalized attention from a trainer in a fun and energizing small group format.

Not sure which class is right for you? Request a Free Fitness Readiness Assessment.

Small Group Fitness Training

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EXCEL

EXCEL is a small group class designed to increase strength and boost overall fitness. This is a functional strength and conditioning workout using a variety of equipment.

A challenging workout with exercises that can be adjusted to most fitness levels.
Participants must be able to get up and down from the floor without any assistance.
Max capacity per session: 6 participants

PILATES FUSION

Blending elements of Pilates, barre, and functional fitness, this class focuses on increasing core strength and stability, improving posture and alignment, and improving balance and flexibility.

A unique blend of exercises on the mat and at the barre in this low impact workout.
Max capacity per class: 6 participants.
No shoes needed. Socks or bare feet are acceptable.

STRETCH & UNWIND

This 45-minute stretching class is designed to target common areas of tension and restriction in the body. Each class emphasizes gentle stretches that promote flexibility and ease of movement, making it an ideal choice for those seeking relief from back and hip discomfort, knee pain, and shoulder restriction.

Max capacity per class: 6 participants.
No shoes needed. Socks or bare feet are acceptable.

THRIVE

THRIVE is a low-impact, small group class focused on improving overall balance, strength, mobility, and coordination by using a variety of standing and seated exercises.

Suitable for those who have difficulty getting up and down from the floor.
Max capacity per session: 6 participants.

YOGA

This yoga session offers a gentle flow, combining breath and purposeful poses to enhance flexibility, strength, and balance.

Max capacity per class: 6 participants.
Suitable for most levels.
Mats provided, or you can bring your own.
No shoes needed. Socks or bare feet are acceptable.

Fitness Class Pricing and Booking

Due to limited capacity for each class (6 people),

all classes must be purchased and booked (reserved) in advance.

How to purchase and book your classes:

Classes can be purchased as a single class or in class packs of 4, 8 or 12. The class credits you receive can be used to book any of the fitness class sessions.
Click here to see pricing plans.
Download our app for the best experience in purchasing and booking your classes. Classes can be purchased in the Pricing Plans section of the app.
For Apple: click here to download.
For Android: click here to download.
After downloading the app, click "Got an Invite Code" and enter SF6NCW. Then, create an account using your email address and a password.
Click here for detailed app instructions.
View the class schedule here.
Click here to see class descriptions.
If you booked a class but need to cancel, you can do so on the website or the app by clicking on "Cancel".
If a class says "Waitlist" or "Join Waitlist", it means that the class is full, but you can be placed on a waitlist to be notified if a spot opens up. The open spot is only held for a limited time, so remember to check on any classes in which you joined the waitlist.

Questions? Give us a call at 706-489-3032 or email us at info@spinemountain.com.

See Pricing Plans

Class Schedule

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