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Fitness Training

No matter your age or physical limitations, the right exercise program executed correctly can help you improve your overall health and enhance your quality of life. 


Each of our training sessions are led by a qualified fitness professional who will help you improve:







Small Group Fitness Training 

  • All classes are limited to 6 participants. providing the personalized attention from a trainer in a fun and energizing small group format.

Small Group Fitness Training 

Fitness Class Pricing and Booking

Due to limited capacity for each class (6 people),

all classes must be purchased and booked (reserved) in advance. 

How to purchase and book your classes:

  • Classes can be purchased as a single class or in class packs of 4, 8 or 12. The class credits you receive can be used to book any of the fitness class sessions.  

  • Click here to see pricing plans.  

  • Download our app for the best experience in purchasing and booking your classes. Classes can be purchased in the Pricing Plans section of the app. 

  • For Apple: click here to download. 

  • For Android: click here to download. 

  • After downloading the app, click "Got an Invite Code" and enter SF6NCW. Then, create an account using your email address and a password.

  • Click here for detailed app instructions. 

  • View the class schedule here.  

  • Click here to see class descriptions.  

  • If you booked a class but need to cancel, you can do so on the website or the app by clicking on "Cancel". 

  • If a class says "Waitlist" or "Join Waitlist", it means that the class is full, but you can be placed on a waitlist to be notified if a spot opens up. The open spot is only held for a limited time, so remember to check on any classes in which you joined the waitlist. 

Questions? Give us a call at 706-489-3032 or email us at 

Class Schedule

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