EXCEL

Smart Strength for Real Life

Boost everyday power and strength with this focused workout using TRX, dumbbells, and bands. Every session is designed to challenge your body safely—offering adaptable moves, personal coaching, and a clear path to getting stronger where it counts.

PILATES FUSION

Pilates Fusion blends elements of mat Pilates, barre, and yoga. This class focuses on increasing core & hip strength and stability, improving posture and alignment, and enhancing balance and mobility.

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What to Expect:

• Gentle but challenging exercises designed to help you get stronger and move better

• A variety of equipment (balls, TheraBand, lightweight dumbbells) to keep the classes fun and engaging

• Options to make the exercises more or less challenging depending on participant needs

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Why Pilates? 
•    Increased core and hip strength
•    Improved posture and body alignment
•    Enhanced mobility and flexibility
•    Better overall physical balance and coordination

STRETCH & UNWIND

Stretch & Unwind is designed to target common areas of tension and restriction in the body. This class is an ideal choice for those seeking relief from back and hip discomfort, knee pain, and shoulder restrictions.

What to Expect:

• Focused stretching techniques for areas of tension 

• A variety of equipment to assist with stretches (balls, Theraband, yoga straps, and blocks)

• Gentle, effective movements to help you move better

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Benefits of Stretch & Unwind:

• Increased range of motion and mobility

• Relaxation & relief: alleviate discomfort and reduce tension

• Enhanced posture through targeted stretches that address alignment and muscle tightness

EXCEL/PILATES

Excel / Pilates is a hybrid class that combines the strength training of Excel with the core and mobility focus of Pilates Fusion for a comprehensive workout.  

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What to Expect

• A variety of equipment: Theraband, balls, TRX, dumbbells, and resistance bands

• Versatile exercises to enhance strength, stability, core, and mobility

STRETCH/PILATES

This is a hybrid class of  our “Stretch & Unwind” and “Pilates Fusion” classes.  

What to Expect:

• A blend of focused strengthening exercises and stretches using a variety of equipment such as balls, Theraband, lightweight dumbbells, and bodyweight. 

• Gentle Movements: Low impact exercises promote strength, flexibility, and better movement.

• Relaxation: Alleviate discomfort and reduce tension, leaving you feeling strong and rejuvenated.

THRIVE

THRIVE is a low-impact, slower paced class designed to improve overall balance, strength, mobility, and coordination by using a variety of standing and seated exercises (class is suitable for those who have difficulty getting up and down from the floor). 

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What to expect: 

• Exercises using a variety of equipment such as resistance bands, balls, TRX, lightweight dumbbells, balance pads, and chairs

• Movements to challenge your balance and coordination

Benefits:

• Better balance and mobility

• Increased strength and stability

• Improved coordination

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