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WORK IT STRETCH IT

  • 45 min
  • 713 Gardenview Drive

Service Description

This is a hybrid class of our “Stretch & Unwind” and “Pilates Fusion” classes. What to Expect: A blend of focused strengthening exercises (“Work it” ) and stretches (‘Stretch It”) using a variety of equipment such as balls, Theraband, lightweight dumbbells, and bodyweight. Gentle Movements: Low impact exercises promote strength, flexibility, and better movement. Relaxation: Alleviate discomfort and reduce tension, leaving you feeling strong and rejuvenated.


Upcoming Sessions


Cancellation Policy

You may use your purchased class credits to book classes up to 30 days in advance. You may cancel a class at any time prior to start of class and your class credit will be returned to your account. If you do not attend a class you are booked in, you will be marked as "No-Show", and will lose your class credit. If you need to cancel a booking, please do so as soon as possible to open up the spot for someone else. WAITLIST: You may add yourself to the waitlist for classes that are fully booked. If a spot opens up, you will receive an app notification that you may book the class. This open spot will be held for 3 hours. If you do not book within 3 hours, the spot will open to the next person on the waitlist.


Contact Details

  • 713 Gardenview Drive, Pine Mountain, GA, USA

    +17064893032

    info@spinemountain.com


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